MM190- Live a Life of Meaning, like Dr. Joanny Liu

MM190- Live a Life of Meaning, like Dr. Joanny Liu

Quote of the Day: “Stop fighting yourself and take a stand on something.”

Guest of the Day: Dr. Joanny Liu from Canada is an expert of the topic of concussions. She was an engineer for over twenty years and transformed her life to become a sports medicine physician, author, speaker, and brain expert who is internationally recognized. Dr. Joanny is committed to helping her patients get personalized healing plans.

Passion: Dr. Joanny’s passion is in concussion prevention and the treatment of post-concussion syndrome in order to save lives. Inspired by the wisdom of Classical Chinese medicine.

Challenges: Dr. Joanny’s greatest challenges came in getting the support of her husband and parents when she made the decision to quit corporate life and transition careers.

Learned About Self: “…there was so much. I had to learn how to listen, really well and deeply. I had to learn how to listen to myself really well. And…fight those doubts…those periods of low self-esteem…I didn’t allow myself to get depressed, though. I learned to be very, even more, persistent, and even more stubborn than I was before. I learned that I didn’t have to be like or accepted by everybody. I had to stand up for myself, to myself. I had to really, unfortunately, I guess the word ‘fight’ for what I stand for. Yeah.”

Suggested Resources:

To transition into a life more meaningful to you…

Envision: Spend time alone being introspective with why you are unhappy and if you need a change. See yourself making the decision to change and what will add meaning to your life.

Explore: Investigate the things you like. “Stop doing the things you’re weak at. Definitely explore the things you are strong at. Forget about your weaknesses, focus on your strengths.”

Execute: “Have a goal in mind, write it down, set up a plan for it, or at least a set of strategies to get there. Hold that goal in mind. The thing is that your plan is going to change, it’s a living and breathing thing, because we do not determine how or what we’re gonna get there, or even the timing, but stay on to that goal.” Remain flexible but know when you need to pivot. “Invest in your self-education. Invest in yourself…please be gentle with yourself.”

Advice to Listeners: “I want to tell people that we’re all here to raise the spirits of people as well as ourselves. When we heal, other people heal because we’re all in this together. And when we are sick, everybody else gets sicker along with us. So, it’s really important that you start developing better habits of thought.

Motivational Go-Do!

“Remember, you’re either growing or you’re dying, so don’t stand still. Make the changes that you need to make right now.” Make a list of the things that you tolerate but know you dislike and begin removing them from your life one at a time.

How Motivate Me! Ultimate Support System can rally around Dr. Joanny Liu:

Facebook, LinkedIn, Twitter: Dr Joanny

Website: www.drjoanny.com

And, as always, on the Facebook page: Motivate Me! The Ultimate Support System

CLICK HERE to listen to Dr. Joanny’s interview.

If you enjoyed, a review on iTunes and Stitcher would be much appreciated!


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like Dr. Joanny Liu, Live a Life of Meaning, MM190


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